What is Sports Therapy // Treatment for pain relief and injury prevention

a lot of people would think that sports therapy would just be for sports people used in sports world but actually sports therapy can be used for a range of issues that just anybody can suffer with from tight backs restricted necks just relieving the stresses and strains that happens to people in everyday life. […]

Paralympic Sports A-Z: Powerlifting

After its debut as weightlifting in the Tokyo 1964 Paralympic Games, the sport – now known as powerlifting – expanded from just male lifters with a spinal cord injury, to include athletes with physical impairments that affect their lower limbs or hips, or athletes with short stature. Female powerlifters made their Paralympic debut in 2000. […]

Training of Power and Explosiveness in WRESTLING / Torokhtiy & Beleniuk

Men, just don’t laugh! I feel some fight in the air. Hi! My jockstrap will not suit you, I can see it already We will fight to blood, just letting you know in advance. for him to write down a note he´s assuming the responsibility for the public security organs not to have anything against […]

180kg Georgian HULK – Levan Saginashvili with his unique arm strength / armwrestling tips

Lightweight car Change your car Traditionally we’re gonna have a joint workout And today my guest is Levan Saginashvili 7-times World Champion in Armwrestling. He’s in top 8 of the world best! So let’s start! We’ll start with a standart classical excercise – hyperextension. I recommend to do this exercise before every workout to strengthen […]

Sports Biomechanics Analysis in 3D with Simi Motion

Simi Motion présente: Evaluation Biomécanique de la performance sportive

Best Sport Workout Gym Training Motivation Music

Best Sport Workout Gym Training Motivation Music

Football Training Tips : Becoming a Better Cornerback

Hi my name’s Otis St. Clair today I’m here to talk to you today about being a better cornerback. The main key in being a better cornerback is having proper footwork. So today we’re going to work on three drills that’s going to help us develop quick feet and good foot placement. Our first drill […]

Athletes Vs. Animals: Athletic Similarities in the Animal Kingdom and the Olympic Games

in the summer of every fourth year athletes from around the globe compete at the Olympic Games that is however a much older competition that has been taking place for a million millennia in the forests savannas and oceans of our planet a competition for survival a diver and a pelican will plunge monkeys and […]

Football Training Tips : How to Get Stronger for Football

Hi my name is Otis St. Clair and today we’re going to talk about how to get stronger for football. There are basically three core exercises you can do to build your strength and get stronger for football. So first we are gong to do the bench press, then we are going to do the […]

Football Training Tips : Tight End Drills

Hi my name is Otis St. Clair and today I am here to talk to you about tight end drills. As a tight end you have to be a line man and you have to be a receiver. So a few drills we are going to work on today are how to pass and protect, […]