Beach Tennis training drill/exercise – serve return-lob-smash-defense; Tenis Playa Ejercicio

Let’s go with our third exercise We are going to train defense and attack Exercise will begin by serve, after serve return, server plays lob, serve returner attacks strong. The third player, partner of the server, makes defense of strong attack with changing direction of the ball Then is coming in the second “free ball” […]

How To Maximize Forehand Power – Table Tennis University

Okay transfer your body this is in table tennis, it’s very important. Right now if you are just practice just start you’re going to transfer from this leg to this leg. So do it a little bit slower you, no rush to bam bam bam bam hit the ball every single time no rush. Just […]

How To Block Heavy Topspin Loops – Table Tennis University

When you block against a heavy topspin loop you need ten minutes you can return it. For that ten minutes you need to find a partner who’s loop is very spinny lots of topspin. So you just push to him then block. When you block remember okay your racket don’t go forward no, just stay […]

Thai Soccer Team Practices with the L.A. Galaxy

Welcome to Stubhub Center. We’re so excited to have you guys here. This is the home of the LA Galaxy, one of the most famous soccer stadiums in the United States. Hey, welcome, guys. Welcome. Come on in, guys. Come on in. So this is me, right here. Number 19. For you. Yes. Thank you. […]

The Basic Basketball Concepts Explained for Beginners! PART.2 (defending, Passing)

Now we are going to take a look at the defensive concept in basketball as my basketball coach mr. Kavun noted, Mr. Kavun is a former professional basketball player and a player who still plays at very high levels he noted that defense can win teams games and I believe this is completely true because […]

Shaquille O’Neal Black Tornado Move: Basketball Moves

Only if your mothers next to me…OHHHH. Hi I’m coach Castellaw and welcome to Shot Mechanics.com today we are going to learn the Black Tornado post move. The Black Tornado is a great post move especially for larger posts that have a lot of defenders really leaning on them quite a bit. Basically what you […]

Entire Basketball Team Surprises and Thanks Coach

– Hi, I’m Mister Belou, Coach Belou. – My name is Misses Hall. – My name is Mister Smith. (speaking Spanish) – My name is Miss Kooy. – You’d never turn it off. We become a family, and they are my kids. – I’ve been called a lot of things from the mouths of 10, […]